Manning the front desk of your gym can be an overwhelming process. Having a person to manage the front desk is incredibly inefficient. With electronic access control, you can protect your gym from intruders. An efficient gym access control will...

When you start out in the personal training industry it’s every coaches dream to be fully booked up! I remember when I started LEP Fitness (nearly 7 years ago!) at how desperate I was to find clients. I knocked on peoples doors, handed out f...

The keto diet helped me lose a stone in 4 weeks... The Keto Diet is hugely popular because it gets results. When I first heard of the diet (about 4 years ago) I immediately decided to give it a shot. I was amazed at the results and lost 16lbs in...

Prоtеіn supplements саn help аnуоnе whо uѕеѕ thеm to get the еxtrа рrоtеіn thаt thеу mау nееd іntо their dіеtѕ. Thеѕе ѕuррlеmеntѕ аrе bеnеfісіаl fоr реорlе who аrе undergoing саnсеr tr...

If you аrе looking tо gеt fіt аnd dеvеlор ѕоmе muѕсlе, thеn іt'ѕ important thаt you ѕtаrt оut оn ѕоmе kіnd оf ѕіmрlе wеіght trаіnіng program that will аllоw you to ѕtаrt seeing quick gаіnѕ. Thеr�...

Do you want to grow your pecs? Have you been training your chest but not seeing any improvements?  Are you tired of being flat chested?  Don’t worry if you are… I can relate! That was me a couple of years ago. I hated my pigeon che...

Even if you are the most enthusiastic gym bunny known to humankind, the chances are that you will suffer from the odd mid gym session slump... You might be pumping some iron, going like the clappers on the rower, or trying to beat your 10k PB...

I've been a personal trainer for years now! I set up my own business LEP Fitness nearly 7 years ago. Being a PT is a fantastic career and here are 5 reasons why I love being a personal trainer… 1) You make an immediate difference to peo...

When a client signs up for personal training sessions with you, what do you do in their very first session?  Do you do a bit of cardio, then weights?  Maybe you spend some time doing assessments before going into a session? Fitness tes...

One thing I’ve seen a lot of over the years with clients is a lack of love for themselves as people. They’re too fat, not rich enough, not smart enough, etc, etc. When something good happens they put it down as ‘good luck’ or worry...