Gyms aren't for everybody, in fact i’d probably say 25% of people I train at LEP Fitness don’t have a gym membership! Instead, they train with me 1-3x per week and then do other forms of exercise outside of our sessions - running, walking,...

I’m 30 now! Im getting on, but i remember when I first started getting into exercise at the age of 11, I was obsessed with it, and trained pretty much everyday.  I would go for a run when I got back from high school, I’d lift weights, do...

I was absolutely starving the other day after my brutal 30 set leg workout! I was seriously craving carbs (something sugary, sweet and comforting!). My initial thought was to buy a bag of Skittles or a bar of silky smooth Galaxy chocolate - but I k...

Since starting LEP Fitness (just over 6 years ago!) i’ve completed over 10,000 x 1-1 personal training sessions, alongside the experience which i’ve built up over the years, i’ve also attended lots of training courses, not only in relation...

So you’ve decided you want some professional 1-1 personal training.  Perhaps you have spent months and months scrolling the internet, reading blogs, trying free workouts online, and maybe you’ve even bought the book 'Lean in 15' by Joe Wicks!...

Slightly different blog post compared to usual folks... I thought instead of writing about the usual subjects of fat loss, muscle building, weight training, etc it would be good to look at some of the latest happenings in the sports technology wor...

The other day I witnessed Eliud Kipchoge break the marathon world record, completing 26 miles in just… Wait for it… 2:01:39s!  That means on average it took him 4 minutes 38s per mile (I’d be happy running just 1 mile in 4.38s! let alone...

Whilst on Robben Island between 1962 and 1988 Nelson Mandela performed exercise to help keep himself physically and mentally sharp, and also in order to combat the stresses of prison life.  During his imprisonment Mandela performed an exercis...

If you’re into the gym and like to look stylish… then this post is definitely for you.  I don’t know about you but if i’m wearing old, baggy clothing I just don’t feel confident in the gym?  Whereas when I’m wearing new, trend...

Nothing is more awesome than finding a personal instructor that you zing with. It’s the greatest thing ever. Not only do you feel yourself getting stronger in the gym and feeling fitter on the mill, but you get the sense your life is getting be...