There are many reasons to work out from home... Working out from home is great from preventing you using germ infested gym equipment - used by sweaty strangers! Instead, you can use your own equipment from the comfort of your own home.  Decide w...

Half the time twice the results! For along time i’d go to the gym everyday, and obsess over my diet. I’d go to the gym for 1-2hrs everyday and spend about 30 minutes each day prepping my meals. It’s safe to say it was a BIG commitment w...

It's amazing what you can achieve in just 8 weeks!  The results that you see above were achieved in just 8 weeks (56 days!). It’s not been complicated, and we haven’t used any fancy supplements or diet pills! In fact all we’ve done...

It does not matter whether you are an avid fitness fan or you are just starting out on your quest to get fit because you want to lose weight for an upcoming holiday, the goal should always be to achieve more. If you feel like you have hit a b...

How personal trainers can become fully booked! With so much competition in the personal training industry, it can at times feel overwhelming… How do we attract new clients?  How do we fill our diaries?  What makes us stand out from all th...

There are 10 things that you should never (EVER!) do in the gym! Save yourself from the embarrsement by avoiding these pet hates... #1 dry your private parts with a hairdryer in the changing rooms #2 wear cycling shorts whilst squatting...

It's Never Going To Happen! The Title of this post is a bit depressing don’t you think!?!? What happened to having a positive mindset Nick? The truth is that there are so many people out there who want a better looking body, who want to...

Eat Well Spend Less... When you’re looking to eat healthy, you don’t have to break the bank! In fact, there are lots of ways to keep up a nutritious diet without overspending. Here are just a few ideas to get you started: #1 Shop with purpo...

Lean, Mean, Fat Burning Machine... With Summer only around the corner, lots of you will be looking to enhance your body shape so you can look good & feel more confident on the beach! Even if you don’t want a chiseled six pack, but still...

Everything you need to know about pre-workout drinks! The last thing on your mind after a long day at work is blasting out a gym session. But it doesn't have to be that way! Everyone needs that 'kick' to get themselves into gear at some point -...