Good sleep is an important component of a healthy lifestyle, which affects all body systems at once, changing them for the better. But, above all, a good quality sleep affects our concentration, mood, energy and general mental state, which means...

Personal Trainers are using Facebook to generate new customers, don't miss out... If you are a personal trainer and are looking to generate more leads through Facebook then you are going to want to tune into this post! Let's dive straight in... Who...

Are You Teaching Your Clients Or Just Taking Them Through A Workout?  There’s a HUGE difference between coaching a client and just taking them through a workout routine! If all you do is stand there and count reps you are not a personal train...

As personal trainers we spend hrs upon hrs on the gym floor, sharing our hard-earned expertise with clients. We can get busy and fall into the trap of sticking to what we know, which subsequently stalls our development as coaches. Before we kn...

Everything you need to know about high calorie protein shakes... Have you ever felt the desire to bulk up and add muscle to your body? You’re not the only one! Thousands of people formulate and begin following a workout regimen each and e...

How Much Could You Earn as a Personal Trainer?  The big problem with work is that for most of us, most of the time, it feels exactly like that – work. Something we do to keep the roof over our heads, to afford us the little luxuries in life whic...

We all know that exercise creates ‘feel-good’ sensations that help to calm the mind, but what you may not know is that regular working out can help reduce the symptoms of more serious mental health conditions, such as depression and panic att...

My Sleeping Sucked... Up until recently my sleep sucked! I was waking up 3-4x a night, going for a pee (sorry I know too much detail!) and scrolling on my phone (Facebook, Instagram, etc) until I got back to sleep… When I woke up mid-sleep, I fo...

Build a strong set of legs and torch body fat with this brutal workout... It's been a while since I posted a workout of the week, mainly because I've been doing the same workouts! This week I wanted to mix things up and do something different....

To win a goody bag of great stuff worth OVER £50 from Discount Supplements who also stock Whey Protein comment below with the square you think the egg is hiding along with predicting the correct score from the match between Manchester Utd V Chelsea...