Today's agenda = Building Oak Legs! Each week for the foreseeable future I'll be posting a new WORKOUT OF THE WEEK! Each workout will vary greatly and I'll be combining lots of techniques (drop sets, time under tension, rest pause, isometric co...

From almost as early as I can remember I fell in love with exercise. Repeatedly watching ‘The power rangers tv series’ gave me the nudge I needed and 4 years after starting what became a bit of an obsession, I became the youngest black belt i...

5 Star Service... When you work in a role like personal training, you understand just how important providing good customer service is. If you’re not able to offer your customers the quality of customer service that they are after, you will lo...

Studies show that older adults can reap just as many benefits from physical activity as medicine. Getting enough exercise may even reduce or eliminate the need for certain medications, help older adults to lose weight, stave off depression, heart...

The other day...whilst I warmed up in the gym I overheard two ladies moaning about the effectiveness of personal trainers. The main gist of the conversation was that paying for a personal trainer was a HUMONGOUS expense and a waste of money! ...

If I had a pound for every excuse ever made in regards to losing weight or building muscle; I'd be a quadrillionare right now...(that's 15 zeros by the way). As you may know, some of the most skilled people at building muscle and burning fa...

Refeeding to lose body fat... When spending prolonged periods dieting, it can become increasingly difficult to keep losing fat, not to mention that energy levels are at an all time low! When in a caloric deficit for too long, especially those...

I’ve been meditating 6 days per week for the last 5 months and I feel frickin incredible! I used to think meditating was for crazy people: monks, dressed in robes, sat cross-legged on a spacious hillside, making all these weird, zen humming noi...

"I Have No Time to Workout!"... PLEASE HELP! We live in a fast-paced society, where things are constantly going 100mph! It can sometimes feel like we are juggling more balls than we can handle. We’ve got to make the kids breakfast, drive to w...

People all over the world are beginning their New Year’s resolution to get in shape and stay in shape. We want to live longer and we want our bodies to be strong and healthy. Many people say they are going to do this, but they never get starte...