There’s so much fluff and BS in the Health & Fitness industry that it’s misleading people into a false sense of what it takes to get in shape. We live in a society that’s quite happy to spend thousands of pounds on MAGIC PILLS but a soc...

Do you judge yourself by what you see in the mirror everyday? If you do don’t worry you’re not alone. For years I used to wake up and judge myself based on the reflection staring back at me. It would totally dictate my mood. If I looked go...

Embarking on a fitness journey can be fun. But, like all other journeys in life, you need to ensure that it is safe and that you're fully prepared. If you rush, fail to prepare or omit important elements, you could fall at the first hurdle. There...

The road to getting fit can be very challenging - there’s no doubt about that! Earlier this week we talked about diet supplements - we look for short term fixes too often and the fancy marketing campaigns of many supplements can lead us into a fa...

Ingredients & How to Make: * 60g rolled oats * 100ml almond milk * 240ml water Cook the oats as normal and leave to cool slightly. Then add 10g coconut flour & 30g egg whites. Cook for a few more minutes adding water if needed to...

The myth that when women lift weights they become masculine has well and truly been debunked! Slowly but surely weight training is getting the credit it deserves amongst the female population. Thankfully nowadays, more and more ladies are realisi...

Ingredients & How to Make: 140g egg whites 20 - 30g white chocolate muscle mousse A drizzle of Jordans skinny syrup gingerbread flavour 1 tsp cinnamon Mix all together and allow to suit for a few minutes Heat coconut oil in...

Christmas without all the fluff!  Yes! Christmas is nearly here. Now I don’t know about you but I still get SUPER EXCITED, even though it’s been 20 years since I found out that Santa doesn't really exist! Don’t you just love all that...

As 2017 approaches, gym owners and personal trainers everywhere prepare themselves for a fresh flood of new customers determined that this year will be the one that they get in shape. Give it a few weeks without junk food though or after a winter...

Hiring a personal trainer is a great way to get in shape in the new year! If you're ready to start personal training sessions and not sure what to expect, here are 5 things to bear in mind... 1. Don’t attend sessions if you’re deflated It w...