What does it take to achieve a head-turning 8 week transformation? Is it even possible? The answer is YES. Here's my 8 week transformation… The above transformation took 56 days (8 weeks on the dot!). In this article, I w...

Fitness is an essential part of any health regime, and while you might associate the word with working out strenuously and regular trips to the gym, it doesn't have to be so.  You can include gym sessions in your fitness routine – inde...

Your family means the world to you. Your priority in life is to provide them with love, a happy home, and to nurture them in every way possible. Establishing healthy habits can benefit everyone in your home. Reducing screen time, avoiding st...

Who doesn't want shredded abs?  Shredded abs are the sign of low body fat, and athleticism. When you have abs, you feel confident about taking your shirt off, and you get compliments from your friends and people you don't even know! ...

There is a lot of misinformation out there on the Internet regarding weight loss, and it seems like diet advice changes every day. That makes it hard for those who are serious about losing weight to find the information they need to get star...

Practically, every intense activity you do, you boost your cardio and lung capacity. It may be running, skiing, canoeing, bicycling, or even dancing.  Exercising is good for your health. It helps you lose weight, build muscle strength an...

Finding the proper methods for staying healthy is very important for most people. Especially in this day and age, health-conscious people do what they can to maintain their well-being to help fight diseases and other potential health problems. U...

Proper nutrition plays an important role in how you look and feel. Regular exercise is essential, but nutrition has the biggest impact on your fitness. This is why you need to eat a healthy and balanced diet to get the nutrition you require to s...

If you suffer from fibromyalgia, then you are familiar with all the ways in which it can negatively affect one’s life. Well, we can refer to it as a chronic ailment because it indefinitely causes musculoskeletal agony and other symptoms like i...

Cooking is something that we all love and enjoy, though there are many times during the week where we simply do not have enough time to spend hours in the kitchen preparing and cooking our meals. We want something fast, but we also don’t w...