Ingredients:  30g oat flour 20g almond meal / flour 90g egg whites 1/2 tsp baking powder 50 ml milk 20g Muscle Mousse or flavoured Whey Protein. If using whey add 25g Cook at 180°c for roughly 10 minutes in a greased silico...

There still seems to be this conception that every time you step foot in the gym you need to go flat out… “NO PAIN NO GAIN” “BALLS TO THE WALLS” If you are not throwing up after your workout then you’ve not trained hard enoug...

Most of us would like to improve our fitness, health, physique or general wellbeing in some way. Often we have a vague, nagging intent to improve, but it is tiring rather than motivating. This is because intent without a plan is a drain – it is...

Have you ever proclaimed that you simply can't afford to get fit? That you can neither afford expensive superfoods nor a pricey gym membership? Well, the good news is that having an empty wallet is no barrier to getting fit. Read on for some top...

If you’re interested in building muscle, losing weight or optimising your exercise regime, chances are that you’ve considered hiring a personal trainer at one point or another. Maybe you’ve considered hiring a personal trainer but you’re...

The GYM can take a hike! The other day I just couldn't be bothered with the gym. In fact I think the phrase that came to mind was…“Screw you gym!” (and that’s the polite version!) Yep it happened! and i’m pretty certain it’s happene...

We all know that keeping up an exercise routine takes willpower. Just showing up at the gym every day can feel like a victory in itself - and it should. But if you're putting in the hours, it's important to know that you're also making the most o...

Online Personal Training has become a popular way to boost fitness... Online personal trainers are available throughout the year. But if you've never thought about using one before, the winter months might just be the perfect time to do so....

I pride myself on honesty (if anything i’m a little to honest at times and need to shut my trap!). Ever since coming back from Sorento (Italy) in August i’ve undergone some pretty big mind set shifts.  It’s been super exciting, but on t...

With early sunsets drawing in and the weather getting colder it’s easy to feel demotivated when it comes to fitness. Often all you want to do is snuggle up at home with a warm blanket. However, as any gym bunny knows, when you skip a work-out you...