Excellence Definition : "The quality of being outstanding or extremely good" Excellence is not about playing in front of 90,000 roaring fans at Wembley Stadium, nor is it about hitting the winning forehand on Centre Court. It's not about being t...

So guys for the last 28 days I haven't had a rest day. I've done 28 gym sessions. I'm not a warrior, and I don't want a medal. There have been many times in my life when I've lost my gym mojo. It happens. When i train I don't always go...

High Quality Knowledge Bombs for Personal Trainers… Welcome to part 3! This 5 part series (containing 50 knowledge bombs in total!) has been designed to help personal trainers and personal trainer business owners! The aim? to help you get kic...

How to Exercise After You've Had a Baby... If you've recently had a baby, you don't need anyone to tell you just how much of a shock to your body the whole experience was. It's not just the act of giving birth that's a shock either. Afterwards, yo...

I’m so frikin lucky, I get to work from home and have one of the best jobs in the world! Sometimes I have to pinch myself! It’s crazy! how did all of this happen? As I write this sentence the sun is shinning, I’m outside, i’m sat down...

And there I was... I'd just finished 4 years at university. A time largely filled with laughter, drunken antics, top man clothes and student loans. It felt like a pretty safe bubble to be in. Now it was time to start a business after realis...

We all start somewhere… So you are officially a personal trainer, and you've passed your test! Wohoo! The trouble is that once you become a qualified personal trainer your pretty much on your own with regards to further education and busine...

Does Online Personal Training work? It seems like every Tom, Dick & Harry are doing online personal training nowadays! All you need is a laptop, a half decent physique and knowledge of at least 20 different exercises and your good to go! Jok...

Special Times... I've just had a marvellous afternoon, chilling with some of my favourite people. My mum and gran popped over to Sheffield to catch up with me and Sally. It's been lovely to chill out after a crazy couple of weeks. The holiday I...

FREE 'Kick Ass' Knowledge Bombs for Personal Trainers! Every Friday ill be posting 10 Awesome 'Free' Tips (50 knowledge bombs in total!) for personal trainers and PT business owners! I’ll be sharing  everything you need to know to become t...