300 Rep Arm Workout with Dumbbells... The Workout... 1) DB curls 25 reps 2) DB side raises 25 reps 3) Overhead tricep extensions 25 reps (each arm) 4) DB shoulder press 25 reps rest 30s between each circuit, repeat circuit 3x (300 reps!...

More Machines More Problems... Your already very nervous about entering the gym jungle! "What if people stare at me?" "What should I wear!" "What if I see someone I know!" "Am I doing this exercise properly?" Add into the mix your confusion ab...

Are you a personal trainer who want’s to stand out from the crowd?  "In an industry saturated with coaches (all claiming to get awesome results!) how do you stand out from the crowd?" Well of course there are many ways, and i’m going to be co...

4 Year Anniversary! 🎂🎉🎈 Wowzaa! What a journey, I can't believe it's been 4 years since the birth of LEP Fitness.... Time fly's! ✈️ 🔘 7,336 sessions completed 🏋🏼 🔘 1,460 days in...

8 minutes of PURE AB SCULPTING!!! The Workout.... 1) Crunch into reverse crunch (60s) 2) Running mountain climbs (60s) 3) Toe touch crunches (60s) 4) Bicycle crunches (60s) Complete all 4 exercises one after another and then rest for 60...

"I Like Big Butts And I Can Not Lie!" Woah... Okay... Hold it right there Sir Mix-a-lot! This is a family show! So this post is all about... Glutes! otherwise know as you butt! Whether you're training them to improve sports performance, prevent inj...

Do these 5 things today and feel better straight away! 1) Take 10,000 steps  Get moving to keep yourself trim and lose weight. A target of 10,000 steps is not difficult to achieve! Ditch the escalator and take the stairs, walk to work, go for a...

Depressed Binging every weekend… It wasn't long ago that i’d be super strict during the week (Monday-Friday) with my diet and training routine and then at the weekend…well I just go absolutely mental and eat loads of cr*p. I remember once...

Thoughts are Things... Firstly, I highly recommend investing in this book 'Thoughts are Things' especially if your the type of person who wants to lead a kickass life. If your on a mission to become a better version of yourself… you just gotta...

An Eventful Week... I had to force myself out of bed this morning, boy I felt shattered! That's what happens when your in a calorie deficit for a long period, your body slows down. When I finally dragged my backside out of bed (after about 10 sn...