Have you got what it takes to handle this workout?  3 minutes and 24s of push up torture! This workout will leave your chest, shoulders and triceps on fire! as well as helping you to raise body temperature, burn calories and annihilate body fat!...

Bye Bye Rabbit Food... The truth is dieting doesn't have to be boring (unless you want to become a professional bodybuilder - which most of us don't!) there are plenty of tasty choices which satisfy cravings, and which can be conducive towards your w...

They Said I'd Be The Next Michael Jordan (said no one ever!)... I've never been very good at Basketball, standing at 5ft 11 i'm not the tallest guy in the world and my many years of running as a teenager have left me with the knees of a 75 year old...

Best Friends For Life... You can always count on a pair of dumbbells! They'll pick you up when your feeling down, and make you feel good! In this video I take you through a full upper body workout: chest, back, biceps, triceps, abs, should...

Oh Balls! WARNING: This is going to burn like crazehhh! You can get a fantastic workout using a fitness ball! + They are pretty cheap (£7.99!)  In today's video I take you through a full body workout (stomach, legs, and arms). If you hav...

Leg Day Baby! PERFECT for those with limited time (It only takes 5 minutes!). PERFECT for those who can't get to the gym. PERFECT for those wanting firmer, shapelier legs. PERFECT for those wanting a faster acting fat burning effect!...

Why Everybody needs a Resistance band for a friend... Resistance bands are fantastic, because... They are pretty affordable (£2.99!) You don't need a gym! You can use them anytime, anyplace, anywhere! Take up virtually no space! Th...

Confused.com With soooo much information available (internet, magazine, books, etc, etc) it can be extremely confusing! What's the best diet to lose weight? What's the quickest way to lose fat? This person says do plan A this person says do...

Get Your Fat Burning Shoes On! What's our most valuable asset? Time. We don't seem to have enough of it nowadays? That's one of the main reasons I've taken the time to do this Fat Busting Workout which only takes 10 minutes! The other re...

Eat Less + Train More = Fat Loss Makes sense right? Unfortunately fat loss can be much more complicated than that! Why You Need 3 Hormones on Your Side for Fat Loss Now i’m not going to go all Steven Hawkins on you and talk science gobbledegook...