Summer is now in full flow! Oh Yes! Whether your looking to look good on the beach, be able to run around the park with your children on a hot summers day, or you just want to make some positive changes to your overall health and well-being… I...

  Hey Amigo’s! Boy have I got some cool insights, tips and tricks to share with you in this post about cardio machines, lets dive straight in… Too Many Machines that look like Transformers… When you walk into a commercial gym (...

Scary as Hell! The gym can be a seriously scary place to enter! There’s an abundance of high tech machines the size of Woolly Mammoths, and personal trainers with muscles bigger than Brussels (does that even make sense? well you know what I me...

This Picture just about sums up how I feel right now... Wowzaaa! I’m destroyed, i’m struggling to stop my arms from shaking. I thought I was going to collapse in Tesco as my blood sugar levels came crashing down like a gargantuan wave hittin...

1) Build muscle first - spend some time building quality muscle. To build muscle you've got to have a small surplus of calories (around 200-300 extra cals per day). You've also got to get stronger in raw compound movements - deadlift, squat...

The 'protein shake conundrum' solved... Are you a person with a busy life-style? Do you want to enhance the shape of your body? Do you want to speed up your recovery after workouts? If the answer was ‘Yes’ to any of the above you ne...

Run Run Run! It's true that many people take up a number of physical activities as a part of their New Years resolution to get fit. One such activity which is easy to do and requires less expenditure than many other activities is... running! Init...

A New Way to look at exercise... So guys for the last 28 days I haven't had a rest day. I've done 28 gym sessions. I'm not a warrior, and I don't want a medal. There have been many times in my life when I've lost my gym mojo. It happens....

They Said I'd Be The Next Michael Jordan (said no one ever!)... I've never been very good at Basketball, standing at 5ft 11 i'm not the tallest guy in the world and my many years of running as a teenager have left me with the knees of a 75 year old...

Best Friends For Life... You can always count on a pair of dumbbells! They'll pick you up when your feeling down, and make you feel good! In this video I take you through a full upper body workout: chest, back, biceps, triceps, abs, should...