We live in a society that ‘brackets’ fame, success, beauty, power and wealth into a top league. That’s why in my opinion so many people in life seek what I have just mentioned (fame, success, beauty, power and wealth). Anything le...

  Who is Ben Carpenter? I am a personal trainer and fitness model with an infamous baby face and boy band hair style! How Many Years Have You Been Pumping Iron? Technically, I started when I was 17 which was 11 years ago. The...

I came across this awesome post by Ben Coomber this week and just had to share . . . Are You A Fitness Goal Hopper? The guy who is always doing everything, and achieving nothing? "I know you said do this, but I decided to add in this,...

  Wohoo! For those of you that know me, you will know I love a good podcast! Feeds the brain Sanka! So I have started listening to the London Real series on iTunes.  It’s awesome, life changing in fact! When I say li...

  I found my passion for bodybuilding & fitness after a knee injury ended my football career at 21 when I was semi-pro. I have always been a sports freak taking part in everything I could but soon came to realise that building a physique was my...

Want A Body Like Ronaldo? The Cristiano Ronaldo Workout will help you to build the perfect body. I am going to share with you the exercises you need to do in order to build a body like Ronaldo.  I have also designed a full workout & nutritional...

How many of you have failed to stick to Healthy New Years Resolutions in the Past? Raise your Hand?  If you want to be in the same position again next year, skip this article, have a cup of tea and biscuit, put your feet up. If however you are a...

Fitness classes can be a great way to burn calories, exercise, release stress, amongst many other advantages. I'm not trying to dispute that fitness classes cannot serve people well when it comes to improving health and well being, they certainly ca...

Are You Like Rob? Rob's a single, kind, loving father, 100% devoted to his family. He works hard to put food on the table, he also looks after his 4 year old son Charlie in the evenings after work. Rob's devotion is admirable, and after all like a...