16lb weight loss in 28 days... How did I do it?  This is the most dramatic weight loss I’ve experienced to date (and I’ve been in this game for 10 years!). I set myself a goal to lose as much weight as possible in just 1 month! I...

Lockdown has changed lifestyles for all of us, from where we work to how we work out. Perhaps you feel like you should be exercising more, but you’ve no idea where to start? Or maybe your usual fitness routine has completely changed thanks...

Many people want to get fit and stay healthy but struggle with the expenses that often come with it. Gym memberships can be pricey, especially if you don’t use them enough, and healthy food and dietary supplements can put an extra strain on yo...

The day is done... What now?  Maybe time for a little tipple of your choice (perhaps a glass of wine, or bottle of beer)  You pour a drink and take a sip... The alcohol hits the back of your throat... dopamine is released f...

I know this may be a sensitive subject for you, and I'm going to try my best to tread carefully... It's something I've witnessed over the years during the course of running my one to one personal training business, and that is... An unhapp...

I know Covid-19 has hit your personal training business hard, especially if you are typically based in a commercial gym.  I've just written an article on what I think will happen to gyms for the rest of 2020 (the news isn't good I'm afra...

Who is missing the gym right now?  Are you fed up with working out at home?  Are you tired of doing Joe Wicks bunny hops and scratching your head for new workout ideas?  When on earth will the gyms reopen?  The gyms c...

Are you... Struggling to lose weight?  Tired of looking in the mirror and disliking what you see?  Fed up of feeling this way?  If you said YES... I'm sorry to hear this. I feel your pain, and I know how frustrating...

If you’re currently in the process of losing weight and are trying different exercises and diets, you probably already know the importance of making sure that you’re eating the right foods and getting enough nutrients.  Wit...

This article covers all things relating to protein. For example... The importance of protein and how it boosts exercise performanceHow much protein should you be aiming for each dayProtein-rich foodsProtein-rich supplementsProtein meal ideas...