Health & Fitness Blog
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How I Lost 16lbs In 1 Month by doing The 28 Day Keto Challenge…
26/05/202016lb weight loss in 28 days... How did I do it? This is the most dramatic weight loss I’ve experienced to date (and I’ve been in this game for 10 years!). I set myself a goal to lose as much weight as possible in just 1 month! I...
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How to Keep Fit During Lockdown
26/05/2020Lockdown has changed lifestyles for all of us, from where we work to how we work out. Perhaps you feel like you should be exercising more, but you’ve no idea where to start? Or maybe your usual fitness routine has completely changed thanks...
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Don’t Let Money Be an Obstacle: How to Get Fit on a Budget
26/05/2020Many people want to get fit and stay healthy but struggle with the expenses that often come with it. Gym memberships can be pricey, especially if you don’t use them enough, and healthy food and dietary supplements can put an extra strain on yo...
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Drinking more alcohol during lockdown? Here’s how to break the spell…
18/05/2020The day is done... What now? Maybe time for a little tipple of your choice (perhaps a glass of wine, or bottle of beer) You pour a drink and take a sip... The alcohol hits the back of your throat... dopamine is released f...
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Could Your Marriage Be Responsible For Your Weight Gain?
11/05/2020I know this may be a sensitive subject for you, and I'm going to try my best to tread carefully... It's something I've witnessed over the years during the course of running my one to one personal training business, and that is... An unhapp...
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5 Stresses Of Running A Personal Training Business During Covid-19 & How To Resolve Them…
10/05/2020I know Covid-19 has hit your personal training business hard, especially if you are typically based in a commercial gym. I've just written an article on what I think will happen to gyms for the rest of 2020 (the news isn't good I'm afra...
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Why Gyms Won’t Be The Same After Lockdown – The Scary Truth…
09/05/2020Who is missing the gym right now? Are you fed up with working out at home? Are you tired of doing Joe Wicks bunny hops and scratching your head for new workout ideas? When on earth will the gyms reopen? The gyms c...
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4 Reasons Why You Are Not Losing Weight & How To Fix Them
09/05/2020Are you... Struggling to lose weight? Tired of looking in the mirror and disliking what you see? Fed up of feeling this way? If you said YES... I'm sorry to hear this. I feel your pain, and I know how frustrating...
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The best cold pressed juices : factors to consider…
09/05/2020If you’re currently in the process of losing weight and are trying different exercises and diets, you probably already know the importance of making sure that you’re eating the right foods and getting enough nutrients. Wit...
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Everything You Need To Know About Protein…
08/05/2020This article covers all things relating to protein. For example... The importance of protein and how it boosts exercise performanceHow much protein should you be aiming for each dayProtein-rich foodsProtein-rich supplementsProtein meal ideas...