Working out at home is cheap, it can be a lot of fun - and sometimes it's necessary, especially during the COVID-19 period. When you can't or don't want to go elsewhere to keep fit, there are plenty of options for working out at home.  T...

The winter was long, cold, and boring. So far, spring hasn’t gotten off to the best start either… But listen, summer is on its way you guys. The days of Netflix and endless gaming on the couch will be behind us, and hopefully, s...

Lockdown is in full swing, and we're all settling into some kind of normality.  If you still lack structure, then check out my last blog on how to get back into the swing of things.  With all that said, we can use this...

You're Not Alone! We've All Got The Same Worries!  Having suffered myself, and having spoken to 32 LEP members over the last few weeks, it seems that we're all struggling and worried about similar things!  If you're struggling, p...

Many people, especially beginners, find it challenging to implement the popular Keto diet. It is a more restrictive diet than lots of other popular options, but the effort is well worth the many different benefits to be gained. Contrary to what...

If you're a yoga instructor and want to enhance your teaching, there are several instructional methods you can take advantage of, such as mindfulness teacher training. Learning the skills to keep your students engaged while keeping them in touch...

Cannabidiol, otherwise known as CBD for short, has taken the wellness industry by storm across the last 12 months. People from all walks of life are consuming CBD oil. Fitness professionals, personal trainers, bodybuilders, athletes, people i...

First of all, I hope you're in good health and settling into self isolation life as best as you can - I know it's difficult!  The events over the last few weeks have been dramatic (to say the least!). None of us have ever experienced thi...

As a personal trainer, you always want to be securing work so that you can succeed and build your professional reputation. The more clients you can get, the better!  There are lots of ways that you can be securing work, for example, SEO,...

It's extremely tough times for all of us at the moment! You may have suffered from the Coronavirus, or know a family member who has? There are also lots of other implications such as: losing your job, having no work due to being self-emplo...