The lockdown has been challenging for many of us. I must admit having to close the LEP Fitness personal training studio for eight months over the last year has broken my heart... BUT at the same time, I've been astonished at what's possible w...

Home gym equipment could help you to improve your workouts at home. However, you need to be sure that it's a worthwhile investment. Below are a few questions to ask yourself before buying home gym equipment... Will you use it? This is the...

When you go to your local supermarket and you walk down the water aisle, there are endless choices. We are not just talking about the different brands that are available. There are also different types of water... A lot of people assume that...

Exercising has a lot of benefits to your overall health. But, after working out for some time, you may have reached a point where the results don’t match with the effort you’re putting in. This can be very discouraging, but you shouldn’t q...

We all know just how important our diet is when it comes to getting fit and building muscle. Getting plenty of protein is the key to growing our strength, but it’s also important to balance our nutrition to ensure we’re getting everything th...

Most people who work out have their way of exercising at the gym. Some usually spend hours on the same gym equipment, while others try to do different exercises in one gym session.   However. you may feel like you’re no longer improving,...

If you are an avid, seasoned weightlifter or just a beginner looking to get into shape for summer, then I am going to guess at some point you have heard or will hear the warning that “weightlifting can damage your eyesight and even make you go...

A hot tub may seem like a luxury purchase, but many people get them for the range of health benefits they offer. Whether you are in training and need to relieve sore muscles or having ongoing back pain and want some relief, a hot tub can help. ...

Being overweight or obese is a cause for concern as this can increase your risk of developing many health problems, such as heart disease, high blood pressure, and stroke. When you’re overweight or obese, you’ll also have difficulty in breat...

Maintaining a healthy weight can provide many health benefits, but not everyone knows how to achieve that goal. People often struggle to lose weight and maintain a healthy weight throughout their lifetime. Some would even resort to yo-yo dieting...