Christmas is nearly here, and I don't know about you...BUT I can't wait!?!? I love Xmas for multiple reasons - spending time with the family and eating copious amounts of naughty food: mince pies, Quality Streets (except the toffee ones that...

“Physical Fitness – a dynamic physical state compromising cardiovascular/pulmonary endurance, muscle strength, power, endurance, and flexibility; relaxation; and body composition that allows the optimal and efficient performance of daily and...

If you're being 100% honest with yourself, how successful have you been at achieving your health and fitness goals in 2019?  Did you even have any health and fitness-related goals for 2019?  If you said NO to either question, don...

I set up my personal training business LEP Fitness nearly eight years ago. It's been one of the best decisions I've ever made (after marrying my wife! I have to say that by the way, because she'll be reading this article once it goes live! lol!)...

So you've decided you're on a mission to lose as much weight as possible. You're tired of clothes not fitting, and fed up of feeling sluggish and lacking in confidence. You've joined a gym, tidied up your diet, but how do you measure your weight...

There's absolutely no question that as we get older, our bodies change!  If you're not careful, there can be a rapid decline once you hit your 40s and beyond, BUT don't worry, you can also reverse this if you act quickly enough. To ke...

When it comes to the gym, people are notorious for excuses. Maybe you don’t have time to go to the gym, so you decide to workout at home instead. But you don’t have the right equipment necessary to get in good workouts, plus the couch is jus...

Losing weight can be difficult at the best of times, let alone when you're a full-time mum!  You've got tiredness, fatigue, and potentially many sleepless nights - all of this combined makes weight loss extra challenging.  When y...

Everybody wishes they can go further in their exercise routine. Aside from proper diet and rest, vitamins are there to help with your fitness goals.  Nutritionists know the value of getting a well-balanced diet, but you may be missing out on...

Most people realise that binging on food isn't healthy! It makes you feel bloated, tired, lethargic, and pile on the pounds - which is not good for self-esteem! During my time as a personal trainer and body transformation coach, I've worked w...