I had a chat with a personal trainer the other day who asked me about when to increase his prices. Maybe this is you too? and you want to earn more money? So, I thought I’d share my thoughts and what’s worked for me… Key Factors Befo...

Summer is officially over, and it’s only a matter of time before those dark nights, and cold winter mornings arrive. For lots of people, they struggle to get motivated to do exercise, BUT whatever happens, don’t let this be you. Here’s...

From tasty French fries to sugary donuts, and crunchy ice cream cones, the taste of junk food can be all too tempting!  At times this can become difficult to refuse, and lots of people end up gaining tons of unwanted body fat due to overindu...

Some people thrive off their gym workouts. They might enjoy being around other people, don't mind a cramped space occasionally, and they probably enjoy the separation that the gym gives them between exercise, work, and home. Others, however,...

Not everybody likes going to the gym and working out, it can be a little bit boring for most. The thought of running mindlessly on a treadmill for 30 minutes may be likened to watching paint dry!  Lots of people prefer something more exc...

Anger is a normal, healthy human emotion, but uncontrolled anger can take toll on your health and your relationships. Exercise has many health benefits for the human body, including the ability to reduce feelings of anxiety and depression. It ma...

Are you getting enough sleep?  If you’re like most…there’s a high chance that you are not! Most people are seriously sleep deprived, and guess what? For those who are, it’s seriously damaging your health! Anything less than 6...

If you are struggling to get a good night's sleep, CBD oil can offer some relief. CBD stands for cannabidiol and is one of the hundreds of cannabinoids found in the cannabis plant. One advantage of CBD oil is it doesn't make you high similar...

If you’re ready to start your weight loss journey, BUT don’t really know where to start, or just want some easy to digest tips to help you get faster results… then this post has been written solely for you. I’ll be sharing 10 Key Weig...

Students are notoriously famous for being constantly stressed and tired. The lesson comes and everyone is rushing to have their things done, read all they have skipped and carry out all the additional work. This time is known for breaking sleep...