For the uninitiated, the gym will look like a room with a wide range of machines, weights, and gym buffs. If it’s your first time you might not even know the difference between a dumbbell and a kettlebell, let alone a chest press or a cable bicep...

There are numerous training routines out there but few help you build a strong core that is essential for any type of fitness. TRX functional training workout is one of the few routines that works on your core to activate it and fire up your glu...

Are you struggling to build your personal training business?  Are you finding it difficult to get new clients? Want to grow your PT business, help tons more people, and make way more money? If you said YES to any of the a...

The fitness industry has seen an explosion in people looking to get fit by either joining a local gym or seeking a personal fitness instructor to get healthy. This demand for fitness services has resulted in new growth for fitness related bus...

As more countries legalise the use of marijuana products, the most popular of these is CBD. The funny thing about it is that CBD is non-psychoactive, so the argument against using it doesn’t hold. CBD is now available all over the country...

It’s Sunday morning, my alarm goes off at the slightly later time of 7am (instead of 6am) - my two year old son runs into the bedroom, fully energised, joyous and running around at a million miles per hour! Me on the other hand, i’m unab...

The fitness industry is saturated with gurus, it’s full of egomaniacs posting pictures of topless selfies, flexing their abs, bronzed tan, and posing behind a flash sports car (usually not even their own! lol!). There’s a lot of misguide...

In 2016/2017 61% of adults in the UK were classified as either overweight or obese. Millions of people in the UK are desperate to lose weight, and will opt for things such as slimming shakes, diet pills, and personal trainers - in the hope that...

You’ve been doing everything right — eating healthily, sticking to a great fitness regime, turning down alcohol-fuelled nights out… so why does your weight randomly increase every so often? The answer could be your period. Period we...

Are you thinking about starting up your own fitness business? Or perhaps you have already taken the plunge? It is an exhilarating time, working for yourself, especially on something that you are so passionate about. When you start a business in...