It has never been more important to look after our physical wellbeing, but the unique challenges of 2020 have also made it difficult for many of us to do so like never before. The links between physical exercise and better mental health&...

It's incredible what can be achieved with your body in just six weeks… With the right coach, a solid plan of action, and a compliant client, you can go from having little muscle definition…to abs, broad shoulders, and ripped arm muscles....

What do you know about hamstring training?  Here’s a few quick(ish) fire facts for you to take along to your next leg session... Firstly, do you know why we do certain exercises or are you just doing things for the sake of it?...

After surgery, heading to the gym is what all gym lovers want, but what should you know before you jump right back into it? Take a look… For many, exercise can be an escape from everything life throws at them, an oasis to take all your trou...

If you’re a personal trainer who’s currently working out of a commercial gym and are wanting to set up your own private personal training facility then this post is for you! If done correctly you can earn more money and live a better quality o...

While building muscle mass may be the most popular health trend nowadays, it’s definitely not an easy task. To build muscle, there are multiple variables like training and nutrition that need to be aligned well.  To build muscle mass f...

Last year the Kansas City Chiefs won the Super Bowl. And it’s looking like they’ll be on the field again during the biggest NFL game of the year.  If you are not familiar with American Football’s top-flight league, the NFL is set u...

Despite its small stature, the prostate gland serves as a host to an array of problems which affects 3 out of 5 men above 50. The primary function of this walnut-shaped gland is to generate a fluid which passes into semen. This fluid has an impo...

Keeping fit is supposed to be something we all focus on. Often, life gets in the way, and so scheduled runs to the gym or exercise classes can be challenging to fit in.  When work is busy and time with the family is taking everything you...

All personal trainers have been there before… We’re all pumped up to see our client, we’ve planned out the workout and are ready to teach, share our knowledge bombs, and put them through an amazing workout… but then… We receive a txt mes...