Getting my own personal training studio is one of the best things I’ve ever done (if not the best!) it has brought me so much joy! And I frickin love it! That said I know other people whom it’s crushed, due to poor financial planning and...

If you live in Sheffield and are wanting to improve your health, fitness, and body shape then there are some great gym facilities available to you! There are plenty of gyms in Sheffield which offer great facilities/equipment and at a budget t...

If you’re on a mission to achieve your health and fitness goals, whether that’s to get fit, lose weight or build muscle - then hiring a personal trainer is a great way to help you reach your goals faster compared to going it alone. There...

If you're a personal trainer and want to improve your business there's a bunch of free/simple technology that you can use! Technology can help you... Scale your business Save you time Earn you more money Get you better results wi...

If you’re the type of personal trainer who’s at full capacity, and working in a commercial gym you may already be considering setting up your own private personal training studio?  The advantages of this are ten fold, for one you can...

Exercise has been proven time and time again to improve your mental health. It releases endorphins to make you feel happier and get you motivated. Changing your body for the better can improve your confidence and your self-esteem.  Howev...

Understanding cannabis isn’t really that easy with all that’s going on in the industry. There are several things that might confuse you but that’s not something a few readings can’t cure. It might still be overwhelming so let’s just na...

If you want to have more energy during the day, have razor sharp focus at work, and look to improve overall performance across the board then this post is for you… I’m sure you’ll have come across lots of these tips before, that said co...

There are thousands of personal trainers to choose from, in some City’s and Towns it feels as though there’s a personal trainer on every corner! It’s hard to know which one to choose… Should I hire a personal trainer from my gym? ...

If you’ve been in the personal training industry for a while there’s a high likelihood that you have reached your limit in regards to how many more clients you can take on!  For most personal trainers 30 sessions per week is the limi...