The Keto diet is great for fat loss because it cuts out most carbohydrates, which means that you eat less calories, which means you lose weight! The trouble is like with most weight loss diets you have to spend time in the kitchen cooking and...

The health and fitness industry is a minefield at times! There’s so much noise - thousands of supplements all claiming to be the best thing since sliced bread, and loads of different ‘so called’ fitness gurus telling you to do things lik...

There’s no doubt about it the squat is one of the best exercises not only for the legs, but also for the core, and upper back - in fact the squat hits multiple muscles all in one go!  The squat exercise is perfect in a fat loss program, an...

Staying fit and working out is one of the most important things in most people’s lives. It is incredibly important in keeping you healthy as you age and will improve your mood. Regular workouts will also help reduce your chance of encountering...

When I first started LEP Fitness I pretty much sacrificed everything. I had zero money, and put all of my time and effort into building a business. The first year especially was horrendous at times.  Not knowing when the next payment would c...

If you’re a personal trainer and want to become a master at your craft, attract more clients, grow your business, and make more money then this post is for you! You can Make Yourself a Better Personal Trainer by doing the following 4 things… #...

Cannabidiol or CBD is a cannabis extract that helps people maintain their well-being without experiencing the after effects of being high. Whether to induce tranquility or sleepiness, or to alleviate symptoms of diabetes, anxiety disorders, or e...

As you know, LEP Fitness has got a brand-new personal training studio, which offers the ideal environment to work out and achieve results... All fitness spaces (including this one) require some TLC to keep them looking their best. If you’v...

I’ve been in the fitness industry along time - by the end of this year I’ll have completed over 11,000 personal training sessions! There are 7 ABSOLUTELY KEY FUNDAMENTALS needed to speed up and maximise results. If you get these right....

It can be difficult getting in your daily protein target with out supplementing your real food (chicken, eggs, steak, etc) with the likes of protein bars and shakes! Protein bars are a great way to increase your overall protein consumption for...