Whether you’re on a keto diet or just want low-carb bites to snack on while your hungry, there are a number of quick snacks that won’t kill your diet plan. If you’re on a keto diet, the easiest way to stay on track is having low carb s...

Nootropics have been getting a lot of attention for the mental and physical benefits they show. Once someone knows what nootropics are, the next question is usually which nootropics will help them. So, what’s the best nootropic for fitness...

Have you heard of Intermittent fasting? It’s an extremely popular strategy for improving health and losing weight. Lots of people do it and notice improvements to their body shape, and it can also improve your overall daily performance.&nbs...

If you’re a bodybuilder or even just a weight lifting freak who loves to go to the gym and pump some iron… I’m going to share with you 8 awesome gym accessories that you need to buy and put into your gym bag… #1 Foam Roller When...

If you want something badly enough you’ll get it. The other day I did 10 PT sessions, went on a run, wrote a blog and read a business book for 1 hour. I woke up at 5.45am and other than lunch I worked non stop until 10pm. Why?  B...

#1 You Are Special You are unique, there’s nobody out there in the world like you.  #2 you have a good life You may not think so, but if you’re able to read this that means you have eye sight, a phone or computer. It also mean...

Lots of things have been happening down at LEP Fitness HQ this year and I thought it would be cool to share some of the highlights… #1 New LEP Fitness Studio… The brand new LEP Fitness personal training studio has been received extreme...

For decades, people have believed that working out is better when done in the morning, but that is a lie peddled by morning people. If you’re not one to feel overjoyed by the sun rays peeking into your room in the morning, or be enthralled...

There are literally hundreds (maybe even thousands!) of protein shakes on the market. I’ve had some amazing ones, which taste delicious and digest with ease… BUT then on the flipside i’ve also had some god damn awful ones lol! Those that tas...

There’s no doubt about it… The Keto Diet is a great tool to use for improving overall health and losing weight.  I’ve used this diet on many occasions and will continue to do so in the future. Some of my best results with myself...