Do you want to grow your pecs? Have you been training your chest but not seeing any improvements?  Are you tired of being flat chested?  Don’t worry if you are… I can relate! That was me a couple of years ago. I hated my pigeon che...

Even if you are the most enthusiastic gym bunny known to humankind, the chances are that you will suffer from the odd mid gym session slump... You might be pumping some iron, going like the clappers on the rower, or trying to beat your 10k PB...

I've been a personal trainer for years now! I set up my own business LEP Fitness nearly 7 years ago. Being a PT is a fantastic career and here are 5 reasons why I love being a personal trainer… 1) You make an immediate difference to peo...

When a client signs up for personal training sessions with you, what do you do in their very first session?  Do you do a bit of cardio, then weights?  Maybe you spend some time doing assessments before going into a session? Fitness tes...

One thing I’ve seen a lot of over the years with clients is a lack of love for themselves as people. They’re too fat, not rich enough, not smart enough, etc, etc. When something good happens they put it down as ‘good luck’ or worry...

I remember last year having a consultation with a women who abruptly cut me off mid sentence and said… “Nick! you wouldn't know what it’s like to be fat! you’ve never been fat?!?” Her comment stopped me in my tracks and got me thi...

If you are someone who trains clients, you should consider upgrading your personal training studio.  A studio that stands out could reap numerous benefits for personal trainers. Fortunately, by making a few quick and affordable changes,...

There are plenty of different training splits that you can follow, some more effective than others! It can be hard to know what to do, especially when starting out… You read an article in Mens Health and it tells you to do arms one day, t...

"Eat clen, tren hard, anavar give up" will be the gym mantra for many guys in 2019 1 million people are believed to be taking steroids in the UK, including 1 in 33 men (1). This means that many personal trainers will be coaching men and wo...

Fast metabolism is an amazing thing for your body to have. This is due to the fact that it has multiple benefits for your body. Some people have a slow metabolism while others have a very fast metabolic rate. Some of the benefits of having a fas...