I qualified to be a personal trainer back in 2005! Over the last 13 years or so i’ve worked with hundreds, and observed thousands of people in commercial gyms.  I’ve witnessed people get amazing results but on the flip side… Watched...

Taking exercise is one of the best ways to stay looking your best. It’s not just about getting a toned body – regular workouts can slow down the ageing process and keep you feeling so good it shows. The downside to breaking a sweat is brea...

If you look at elite athletes most of them have pre match rituals, for example Andy Murray likes to sit in the locker room before a tennis match and listen to some powerful music, whilst he visualises making perfect shots and beating his opponent...

A few weeks ago I was sent a package from bodybuilding.com which contained 4 of my favourite supplements.  The 4 supplements were: Amino Boost Pre Workout Vitamin D3 Fish Oil  I asked for the above 4 supplements because they...

A client asked me about running the other day… “Is running good for me?” “isn't running one of the best ways to lose weight?” In this post I thought it would be good to give you my take on running. I’ll answer the question th...

According to an article in The Guardian upto a million Britons use steroids to improve their physique. In Western society there’s a huge amount of focus placed on image... if you are good looking, and have sculpted abs you’re often rewarded wi...

Ok, so you’ve given birth! Fair play by the way, i’ve never given birth because i’m a man, but I have experienced my wife giving birth… Women deserve a medal, I couldn't do it! Although i’ve never been pregnant so I can’t rel...

If you are just getting into fitness for the first time and you want to change up your diet to better suit your lifestyle, one of the things you will likely want to start doing is adding in more protein to your meals... Protein is one of the three...

I love going to the gym, at the moment I train there 3x per week. To be honest though... I can’t always be bothered! It takes me 30 minutes to get there, and by the time i’m back it’s a 2 hour round trip!  One day a week I like to train...

If you’re serious about packing on lots of MUSCLE MASS and want to know the best muscle building supplements to help you through the process then this post has been written specifically for you! First off all before we go through the best suppl...