Today I will be giving my views on the "taboo" topic of legal steroids. The other day I sent out an email to my LEP mailing list, at the bottom of the e-mail I offered readers the opportunity to ask me any questions relating to health, fitness...

After a busy day on the work spending some extra time with your significant other sounds so good, right? So how about a couple’s workouts? For some motivation, have a look at these 17 couple’s workout ideas. You will appreciate the sweet and qu...

Whether you’re walking into a gym environment for the very first time or if you consider yourself a veteran, there will most probably be times where you’re not getting the most out of the session. Every single person that enters the world...

The keto diet is taking the dietary world by storm. Everyone is seemingly talking about it. A person who is not into intermittent or Paleo diet is most likely doing a keto diet. However, can I blame them? Of course, not. You see, the keto diet is...

Gyms aren't for everybody, in fact i’d probably say 25% of people I train at LEP Fitness don’t have a gym membership! Instead, they train with me 1-3x per week and then do other forms of exercise outside of our sessions - running, walking,...

I’m 30 now! Im getting on, but i remember when I first started getting into exercise at the age of 11, I was obsessed with it, and trained pretty much everyday.  I would go for a run when I got back from high school, I’d lift weights, do...

I was absolutely starving the other day after my brutal 30 set leg workout! I was seriously craving carbs (something sugary, sweet and comforting!). My initial thought was to buy a bag of Skittles or a bar of silky smooth Galaxy chocolate - but I k...

Since starting LEP Fitness (just over 6 years ago!) i’ve completed over 10,000 x 1-1 personal training sessions, alongside the experience which i’ve built up over the years, i’ve also attended lots of training courses, not only in relation...

So you’ve decided you want some professional 1-1 personal training.  Perhaps you have spent months and months scrolling the internet, reading blogs, trying free workouts online, and maybe you’ve even bought the book 'Lean in 15' by Joe Wicks!...

Slightly different blog post compared to usual folks... I thought instead of writing about the usual subjects of fat loss, muscle building, weight training, etc it would be good to look at some of the latest happenings in the sports technology wor...