How to swipe up more clients online... With over 3 billion people using the internet you simply cannot afford not having a website! There are literally billions of people looking to improve their health and fitness, lose weight, build muscle,...

Staying in shape isn’t easy. If it was, everyone would do it. The obesity epidemic would be completely nullified. But that’s not what we have. Fitness is earned, and actually, this is the best arrangement. Fitness is like learning how to be c...

You’ve realised that the time to get in shape has finally come, but you cannot find the will and the strength to get started. Yet, you’re tired of hearing yourself saying that you’ll start tomorrow and that tomorrow never actually comes!...

For most people, weekends are the time to switch off! You’ve done the 9-5 for the week and now it’s time to chill out, kick back and relax… Friday/Saturday nights are ‘Takeout Night’ - where you order a curry or pop to the local fish...

Over the past few years I’ve worked with a bunch of college and university students - helping them to enhance their body image and improve fitness. Sadly, i’ve been extremely alarmed at the number of young people (man I sound like an old m...

During some sessions with clients we don’t do any training whatsoever! We just talk! We talk about Coronation Street, Big Brother, and I’m A Celeb! lol But all jokes aside, I do spend some sessions just talking with clients. During thes...

One of my clients came to a session yesterday looking very upset, I could tell immediately from her body language…. Her shoulders were slouched forwards, head down and blatantly not looking forward to the session lol! After 2 minutes of trai...

A healthy diet should include all of the major food groups for health purposes. Yes, even fats! Without carbs and protein and fats, the body won’t be able to workout to its maximum. For anybody trying to build mass or lose weight, this is a pro...

There are personal trainers popping up everywhere! It’s not just the gym environment anymore... you have PT’s setting up private studios, running bootcamps in the park, travelling to people’s homes, etc, etc. There’s a lot of competiti...

The practical aspects of changing your body are pretty obvious: diet and exercise! However, one of the most underrated aspects of body transformation, and in my opinion one of the most important is the ability to… ‘MASTER YOUR EMOTIONSâ...