Full Body Workouts = Fat Annilation! In this post i’m going to explain why I believe Full Body Workouts are the best style of training for fat loss. I’m also going to teach you how to create your own full body workout plan! WARNING: This...

Feeling Beaten Up! Yesterday I felt pretty horrific to be honest, I had a pulsating headache that didnt stop banging all day, you know the one's that feels like somebody is banging a base drum inside of your skull? My joints ached, and I felt...

Creating Life Long Memories with Sally & Noah... So last week me and the family stayed in Criccieth, a small town in Wales. It’s a beautiful little place, and we were lucky enough to have some sunshine - one day it was 26 degrees! We staye...

Pure Joy... Wowza! Little Noah’s just turned 12 weeks old! It’s crazy how much life has changed - certainly for the better! In fact it’s been absolutely frickin incredible and I love being a dad! I’m not going to lie though it’s bee...

When you embark on a fitness journey, or you’re trying to adopt a healthier lifestyle, it can often feel really hard. When you’re not used to being fit and healthy, trying to do something different can seem impossible. Because you will ge...

I don’t know about you, upon recalling the first few times I stepped into the gym, I’ve always overlooked the rowing machine. In fact, it’s not a workout people talk about often. It’s usually “I’ll hit the treadmill” or “I’m goi...

"smile at the world and the world smiles back"  This morning I made a commitment to myself to give out positive vibes to as many people as possible after getting off the phone to my business coach. I've smiled at every person I've walked past, in...

In order to increase your chances of weight loss you simply need start prepparing more meals at home. A recent study has found that those who cooked each meal at home were 28 % less likely to be categorized as overweight. They ate their favour...

When summer is so close, you know that you have to start working out again. However, even if you admit that you are too lazy to leave the house, this does not mean that you cannot buy your own gym equipment. You can start your physical exercise w...

Finding the motivation to work out is one of the hardest parts about losing weight. Most of us start out well but then a couple of weeks in, you break that routine and end up back where you started. If you want to effectively lose weight and keep it...