Last week I was approached by popular Men’s Fashion company The Idle Man, who asked me to write an article for their online fashion magazine. I am absolutely delighted to announce . . . Your Last Minute Guide To Achieving A Beach Body has...

  We live in a society that ‘brackets’ fame, success, beauty, power and wealth into a top league. That’s why in my opinion so many people in life seek what I have just mentioned (fame, success, beauty, power and wealth). Anything le...

How many of you use food to make you happy? Do you find yourself looking for excuses to eat feel good foods, like chocolate, pizza, sweets, etc? Do you find yourself eating when your . . . a) Happy b) Bored c) Sad Does this sound li...

Fruit can and will make you FAT! Yes fruit is one of the most fattening sources that we consume. Yes it is full of of vitamins, minerals, fiber but it is unfortunately high in FRUCTOSE. Sugar (sucrose) fructose and high fructose corn syrup bot...

  Who is Ben Carpenter? I am a personal trainer and fitness model with an infamous baby face and boy band hair style! How Many Years Have You Been Pumping Iron? Technically, I started when I was 17 which was 11 years ago. The...

Nothing on our planet quiet quenches thirst like a refreshingly fizzy, icy, glass of Coca-Cola. Coca-Cola hits the spot, like a dart player hits the bullseye. There are 1.9 billion servings of Coca-Cola Company products sold every single day (1)....

The first thing newbies say when they come to see me for Personal Training Sessions or a Custom Meal Plan . . . I want to lose body fat as quickly as possible! Ok I get that hombre! I am going to teach you how to . . . Lose Body Fat In...

As of the hot weather thought I would share this icy bundle of AWESOMENESS! 2 cups Kiwi 2 Cups Mango 2 Cups Strawberry Take individual fruits and blend with a little water to make a paste. Take your mould then simply layer each fruit on-t...

This week I read a fantastic post called Sugar Addiction by Phil Learney and just had to share it . . . Logically: 1. If sugar was addictive it would be insanely priced. It isn't. 2. People would buy bags of sugar (the purest form) f...

The Ultimate Secret to Fatloss and a Happier, Healthier Life is Finally Revealed... If I was to carefully place a large, creamy milk chocolate Thorntons Easter Egg on top of your lap right this second... What would you do... Leave it unt...