For most people, weekends are the time to switch off! You’ve done the 9-5 for the week and now it’s time to chill out, kick back and relax… Friday/Saturday nights are ‘Takeout Night’ - where you order a curry or pop to the local fish...

Can you remember the last time you felt completely relaxed? If you need to stop and think about it, it’s been too long! In the constant whirlpool of responsibilities, chores, and deadlines, it’s incredibly difficult to cultivate a stress-...

Sleep is the key to high performance... I’ve talked about the importance of sleep in many of my blogs! Quality sleep helps boost our performance across the board, at work, at home, in the gym you name it! The benefits of good sleep are tenfold...

Pure Joy... Wowza! Little Noah’s just turned 12 weeks old! It’s crazy how much life has changed - certainly for the better! In fact it’s been absolutely frickin incredible and I love being a dad! I’m not going to lie though it’s bee...

It's a common mecca for morning commuters, but before you pull up to that green-and-white logo, take a moment to think about your order. Some of the menu items at Starbucks are more unhealthy for you than fast food combos! 1. White Chocolate Moc...

Can the Internet Really Supply You With Healthy Meals? Whether as a New Year’s Resolution, preparation for a big event or a simple desire to feel better, most of us have promised ourselves at one time or another to stop eating so much take-out...

You've most likely heard of a Nutribullet? In a nutshell it's a highly powerful blender that's ideal for making juices, smoothies, soup, ice cream, and much more! It's perfect for those of you out there looking to make healthy dietary changes and...

Half the time twice the results! For along time i’d go to the gym everyday, and obsess over my diet. I’d go to the gym for 1-2hrs everyday and spend about 30 minutes each day prepping my meals. It’s safe to say it was a BIG commitment w...

My Sleeping Sucked... Up until recently my sleep sucked! I was waking up 3-4x a night, going for a pee (sorry I know too much detail!) and scrolling on my phone (Facebook, Instagram, etc) until I got back to sleep… When I woke up mid-sleep, I fo...

Is It Possible to Have A Beach Body All Year Round?  When you have 10% body fat you are beach body ready! You can clearly see all of your ab muscles! But can you maintain this look 365 days per year? That’s what we're about to find out… Body...