Training in the comfort of your own home... The gym can be a scary place, full of great big, funny looking machines that look like RoboCop! Not all of us have time, or want to train in this environment. The truth is although going to the gym h...

A Throbbing Evil Headache!!! So the other day I woke up with a stinking hangover! You know the one’s where you feel as though you’ve got a miniature Mike Tyson in your head, repeatedly thumbing your temple? Man that feeling sucks! I don’t oft...

Do these 5 things today and feel better straight away! 1) Take 10,000 steps  Get moving to keep yourself trim and lose weight. A target of 10,000 steps is not difficult to achieve! Ditch the escalator and take the stairs, walk to work, go for a...

You what Nick? Yep you heard me right. I eat a bag of skittles before I workout! But Skittles are full of sugar? Yes, that’s correct. Skittles are bad for you? Actually no there not, it’s all about context. No edible food is bad, the devil is...

Lean, mean, fat burning machine… The elusive 'Magic Pill'... 6 weeks ago I was asked by the company Discount Supplements to try out some fat burning products in return for writing an honest review of my experience. After doing some resea...

The 'protein shake conundrum' solved... Are you a person with a busy life-style? Do you want to enhance the shape of your body? Do you want to speed up your recovery after workouts? If the answer was ‘Yes’ to any of the above you ne...

Have you got what it takes?  This week I thought it would be super cool to set you a challenge... To complete the 'Healthiest Day Ever!' Are you up for this??? If you said 'Yes!' let's get stuck in... 7am - Get Up Take a multivita...

Bye Bye Rabbit Food... The truth is dieting doesn't have to be boring (unless you want to become a professional bodybuilder - which most of us don't!) there are plenty of tasty choices which satisfy cravings, and which can be conducive towards your w...

Power Ranger Food... Here's a short video, in 60s I manage to share 20 powerful foods, that taste good, and are packed full of essential nutrients! I promise these foods won't leave you feeling miserable (there's even ice cream in there!). Oh yes...

Kill Me Now... Do you strongly detest boring, bland diets, you know the ones that make you lethargic, and miserable? I certainly do! You may lose a bit of weight but life is not worth living! The harsher and more extreme measures we take the more...