Toning Up For The BIG day... Getting married is one of the biggest and best days of your life! It’s super important to look and feel confident for the big day... After all there’s going to be plenty of people snapping photographs, and the...

Bye Bye 13lbs! It’s amazing what can be achieved in just 28 days, especially if you put your mind to it! Kirsty successfully managed to lose a whopping 13 lbs in less than a month. High Five! How Did Kirsty Lose 13lbs? Last summer (2016) I...

I’m so frikin lucky, I get to work from home and have one of the best jobs in the world! Sometimes I have to pinch myself! It’s crazy! how did all of this happen? As I write this sentence the sun is shinning, I’m outside, i’m sat down...

And there I was... I'd just finished 4 years at university. A time largely filled with laughter, drunken antics, top man clothes and student loans. It felt like a pretty safe bubble to be in. Now it was time to start a business after realis...

My Story... So i’ve officially been a personal trainer for the last 10 years! Wowzaaa how time fly’s! I remember my first ever session at the age of 15, before I became qualified... It was with a family friend who I trained in my mums con...

4 Year Anniversary! 🎂🎉🎈 Wowzaa! What a journey, I can't believe it's been 4 years since the birth of LEP Fitness.... Time fly's! ✈️ 🔘 7,336 sessions completed 🏋🏼 🔘 1,460 days in...

No Holding Back... So the other day I was talking with a client. To put you in the loop this member has lost an impressive 21lbs. Recently however progress has grinded to a halt. It was time to have a chat... I wanted to get right to...

Chocolate Time! We do things a little bit differently at LEP Fitness... Train Hard, Eat Well and Enjoy a Treat! All things in moderation...  One thing I really try to encourage LEP members to do is lead a 'balanced' lifestyle, devoi...

A week in Nick's Shoes... So for a while now i've been wanting to film a documentary sharing a very personal account of what I get up to in a week. A bit like Big Brother! but without the Geordie accent... "Day 32 in the Big Brother house!"...

Featuring in the Paper.... So last month I was asked to write a column for my local newspaper 'Sharrow Today'. It makes me laugh to be honest! I was in the lowest sets at high school and never in a million years would have thought that i'd be w...