#1 You Are Special You are unique, there’s nobody out there in the world like you.  #2 you have a good life You may not think so, but if you’re able to read this that means you have eye sight, a phone or computer. It also mean...

There are literally hundreds (maybe even thousands!) of protein shakes on the market. I’ve had some amazing ones, which taste delicious and digest with ease… BUT then on the flipside i’ve also had some god damn awful ones lol! Those that tas...

There’s no doubt about it… The Keto Diet is a great tool to use for improving overall health and losing weight.  I’ve used this diet on many occasions and will continue to do so in the future. Some of my best results with myself...

Just imagine that tomorrow you did the following... #1 Ate until you were full - and no more! Enjoying every mouthful without distractions from the TV or your phone. #2 Spent 20-40 minutes exercising - walking out in nature, or popping in...

Do you want to build some serious muscle over the next 90 days?  If you said YES, then you’re in for a real treat because in this blog I’m going to share a plan of action that if followed will lead to a bigger, stronger and more aest...

The keto diet helped me lose a stone in 4 weeks... The Keto Diet is hugely popular because it gets results. When I first heard of the diet (about 4 years ago) I immediately decided to give it a shot. I was amazed at the results and lost 16lbs in...

Do you want to grow your pecs? Have you been training your chest but not seeing any improvements?  Are you tired of being flat chested?  Don’t worry if you are… I can relate! That was me a couple of years ago. I hated my pigeon che...

One thing I’ve seen a lot of over the years with clients is a lack of love for themselves as people. They’re too fat, not rich enough, not smart enough, etc, etc. When something good happens they put it down as ‘good luck’ or worry...

I remember last year having a consultation with a women who abruptly cut me off mid sentence and said… “Nick! you wouldn't know what it’s like to be fat! you’ve never been fat?!?” Her comment stopped me in my tracks and got me thi...

There are plenty of different training splits that you can follow, some more effective than others! It can be hard to know what to do, especially when starting out… You read an article in Mens Health and it tells you to do arms one day, t...