Get Fit for Less... There are plenty of ways to boost your health & fitness without spending a small fortune! The aim of this post is to share some tips to help you keep the costs down . It might take a little-added creativity here and there...

The other day I was chilling in Endcliffe park. I’d just been on a long wintery walk, my legs felt heavy, and I was pretty pooped, so I took comfort by resting on a slightly damp park bench. I sat peacefully by a pond, surrounded by nature....

Before I start this rant! I am the first to admit that I have been fooled by fancy marketing campaigns and have probably spent a small fortune on supplements during my life time! When we take a different direction we often look for quick, sho...

Over the last year i’ve been thoroughly intrigued by successful people. What are the habits and traits these people share? and how can we learn from, and apply their strategies to our own lives? Whether it’s leading a national movement lik...

Now if you’re a delicate snowflake and can’t take a good pep talk and brutal honesty - then I seriously wouldn’t recommend reading this post as it could offend or upset you. This is all about cutting through the BS and being totally hone...

There’s so much fluff and BS in the Health & Fitness industry that it’s misleading people into a false sense of what it takes to get in shape. We live in a society that’s quite happy to spend thousands of pounds on MAGIC PILLS but a soc...

Do you judge yourself by what you see in the mirror everyday? If you do don’t worry you’re not alone. For years I used to wake up and judge myself based on the reflection staring back at me. It would totally dictate my mood. If I looked go...

The myth that when women lift weights they become masculine has well and truly been debunked! Slowly but surely weight training is getting the credit it deserves amongst the female population. Thankfully nowadays, more and more ladies are realisi...

Christmas without all the fluff!  Yes! Christmas is nearly here. Now I don’t know about you but I still get SUPER EXCITED, even though it’s been 20 years since I found out that Santa doesn't really exist! Don’t you just love all that...

As 2017 approaches, gym owners and personal trainers everywhere prepare themselves for a fresh flood of new customers determined that this year will be the one that they get in shape. Give it a few weeks without junk food though or after a winter...