Power Ranger Food... Here's a short video, in 60s I manage to share 20 powerful foods, that taste good, and are packed full of essential nutrients! I promise these foods won't leave you feeling miserable (there's even ice cream in there!). Oh yes...

Kill Me Now... Do you strongly detest boring, bland diets, you know the ones that make you lethargic, and miserable? I certainly do! You may lose a bit of weight but life is not worth living! The harsher and more extreme measures we take the more...

Childhood Obesity On The Rise... "25% of boys and 33% of girls in the UK, aged between two and nineteen years old are overweight or obese" Thats according to the most recent large-scale survey in the UK (1). I know that your reading this post be...

Vaping has exploded in popularity over the last five years as an effective means of quitting cigarettes. With the government giving the go-ahead for e-cigarettes to be prescribed on the NHS as a stop-smoking treatment, e-cigarettes have completed t...

I Never Used to Read... Actually that's not true I did! I read 5 Goosebumps books, but that's about it. It was only really 6 years ago that I decided to pick up reading and it's now my 2nd favourite hobby (of course after weight training!)....

Eat Less + Train More = Fat Loss Makes sense right? Unfortunately fat loss can be much more complicated than that! Why You Need 3 Hormones on Your Side for Fat Loss Now i’m not going to go all Steven Hawkins on you and talk science gobbledegook...

4 Weeks Into January 2016! Are you staying on track with your Health & Fitness Goals? If not! don't worry, I have something to help you get back to business. 3 weeks into January is when the high drop off rate starts, gym's become empty ag...

Did You Know? That the average UK wedding costs £22,000! (venues, dresses, suits, honeymoons, food for others, and cake!). But what's the most important investment? An investment in yourself! How you look and feel on the most special d...

Step By Step... With the New Year well underway, you might already be struggling to achieve the ‘get fit and healthy’ resolution you made on January 1st – but don’t worry, you’re not alone. Keeping up the enthusiasm and momentum of get...

6 Months of Blood, Sweat & Tears... Writing 101 Amazing Fat Loss & Mind Hack Secrets has taken me the best part of 6 months to complete! My blood, sweat and tears have gone into this production.  It's the closet i've felt to writing a book...