Jan started at LEP Fitness in January 2020 and has lost four stone (life-changing weight). Alongside weight loss, Jan has lost: 9 inches off his stomach6.3 inches from his chest3.1 inches from his legs2 inches from his arms ...

It was December 2019, and Paul was fed up, tired of carrying excess weight, and constantly being reminded of his tummy roles every time he looked in the mirror.  Frustrated but motivated, he typed 'personal training Sheffield' into Googl...

The day is done... What now?  Maybe time for a little tipple of your choice (perhaps a glass of wine, or bottle of beer)  You pour a drink and take a sip... The alcohol hits the back of your throat... dopamine is released f...

I know this may be a sensitive subject for you, and I'm going to try my best to tread carefully... It's something I've witnessed over the years during the course of running my one to one personal training business, and that is... An unhapp...

Who is missing the gym right now?  Are you fed up with working out at home?  Are you tired of doing Joe Wicks bunny hops and scratching your head for new workout ideas?  When on earth will the gyms reopen?  The gyms c...

Are you... Struggling to lose weight?  Tired of looking in the mirror and disliking what you see?  Fed up of feeling this way?  If you said YES... I'm sorry to hear this. I feel your pain, and I know how frustrating...

Are you unhappy with what you see in the mirror?  Do you even look in the mirror anymore?  If you said NO to the above, I'm sorry to hear that you feel this way.  I want to help you because YOU, just like everyone else, d...

Lockdown is in full swing, and you've probably looked out of your window as well as scanned social media and seen several people exercising... When I first had an interest in exercise, I didn't know where to start or what to do, and everythin...

Do you have confidence issues?  Can you at times feel super confident while at other times feel insecure and weak?  Are you good at putting on a confidence front, but deep down you feel very insecure?  Maybe you struggle...

Lockdown is in full swing, and we're all settling into some kind of normality.  If you still lack structure, then check out my last blog on how to get back into the swing of things.  With all that said, we can use this...