I have known Jack for the best part of 7 years. We met in halls at Sheffield Hallam University back in 2008/2009. We became great friends throughout the 3 years of University and stay in touch to this day. Our friendship has been cultivated on sh...

5 weeks on Saturday I fly out on vacation to this stunning place . . . It’s Lake Como in Italy! to say I am excited would be a major understatement. It’s time to step up training and put my body through an intense fat loss phase. I h...

Are You Suffering With Body Dysmorphia ? ME TOO! . . . Only this past year I have become increasingly unhappy with my body. What’s strange is I have actually made leaps and bounds with my physical development the past year, pretty much impro...

Reading 52 Books Per Year is much easier than you think, let me quickly explain . . . Reading provides us with knowledge, power, insight, inspiration, it helps us cultivate our own ideas and makes way for interesting social interaction: such a...

Fruit can and will make you FAT! Yes fruit is one of the most fattening sources that we consume. Yes it is full of of vitamins, minerals, fiber but it is unfortunately high in FRUCTOSE. Sugar (sucrose) fructose and high fructose corn syrup bot...

  Who is Ben Carpenter? I am a personal trainer and fitness model with an infamous baby face and boy band hair style! How Many Years Have You Been Pumping Iron? Technically, I started when I was 17 which was 11 years ago. The...

  One day, a poor boy who was selling goods from door to door to pay his way through school, found he had only one thin dime left, and he was hungry. He decided he would ask for a meal at the next house. However, he lost his nerve when a...

Nothing on our planet quiet quenches thirst like a refreshingly fizzy, icy, glass of Coca-Cola. Coca-Cola hits the spot, like a dart player hits the bullseye. There are 1.9 billion servings of Coca-Cola Company products sold every single day (1)....

If you haven't already please read the quote on the picture above . . . How relevant is that to fat loss? Time and time again I see people going to extreme ends trying to get quick fat loss : dropping their calories ridiculously low, and i...

The first thing newbies say when they come to see me for Personal Training Sessions or a Custom Meal Plan . . . I want to lose body fat as quickly as possible! Ok I get that hombre! I am going to teach you how to . . . Lose Body Fat In...