One of my clients came to a session yesterday looking very upset, I could tell immediately from her body language…. Her shoulders were slouched forwards, head down and blatantly not looking forward to the session lol! After 2 minutes of trai...

I remember when I made the decision to start LEP Fitness. I was super excited and determined to build my own business. My enthusiasm soon wore off though after I repeatedly got rejected by the people I approached. I remember once going...

If I could speak to my younger self here's what I would say... #1 Don’t Compare Yourself To Others... Most of my life i’ve compared myself to people who are better than me, smarter people, stronger people, richer people, more successful peopl...

Pure Joy... Wowza! Little Noah’s just turned 12 weeks old! It’s crazy how much life has changed - certainly for the better! In fact it’s been absolutely frickin incredible and I love being a dad! I’m not going to lie though it’s bee...

Groundhog day - Same sh*t different day... One month you live off chicken salads, wholesome vegetables and sweet fruit but then the next month you’re devouring everything in site: takeaways, crisps, chocolate, beer, wine - basically anything t...

Do You Struggle with Motivation?  Do You Find it Difficult to Sustain a Healthy Lifestyle? Are You an Emotional Eater?  Are You Failing to get the Results You Want? If you said YES to any of the above, this post has been written to...

Danny Melts Away 38kg of body mass! First of all Danny deserves a HUMONGOUS HIGH FIVE! I’m extremely proud of him. What he's achieved is just ABSOLUTELY FRICKIN INCREDIBLE! Anybody that loses this amount of weight (6 stone!) deserves a m...

It's amazing what you can achieve in just 8 weeks!  The results that you see above were achieved in just 8 weeks (56 days!). It’s not been complicated, and we haven’t used any fancy supplements or diet pills! In fact all we’ve done...

It's Never Going To Happen! The Title of this post is a bit depressing don’t you think!?!? What happened to having a positive mindset Nick? The truth is that there are so many people out there who want a better looking body, who want to...

Time To Kick Some Ass! So many of us live fast paced and stressful lifestyles, juggling more balls than we can handle! When we finally do make it to the gym or allocate some time for a home workout we want to make sure that we get the most bang...