Pure Joy... Wowza! Little Noah’s just turned 12 weeks old! It’s crazy how much life has changed - certainly for the better! In fact it’s been absolutely frickin incredible and I love being a dad! I’m not going to lie though it’s bee...

"smile at the world and the world smiles back"  This morning I made a commitment to myself to give out positive vibes to as many people as possible after getting off the phone to my business coach. I've smiled at every person I've walked past, in...

Groundhog day - Same sh*t different day... One month you live off chicken salads, wholesome vegetables and sweet fruit but then the next month you’re devouring everything in site: takeaways, crisps, chocolate, beer, wine - basically anything t...

Do You Struggle with Motivation?  Do You Find it Difficult to Sustain a Healthy Lifestyle? Are You an Emotional Eater?  Are You Failing to get the Results You Want? If you said YES to any of the above, this post has been written to...

Danny Melts Away 38kg of body mass! First of all Danny deserves a HUMONGOUS HIGH FIVE! I’m extremely proud of him. What he's achieved is just ABSOLUTELY FRICKIN INCREDIBLE! Anybody that loses this amount of weight (6 stone!) deserves a m...

Dont Make The Same Mistakes As Me! I’ve been working out now for around 15 years (crazy!) I started training when I was 13 and i’m now 28. At the start, I was playing Ice Hockey for Blackburn and all of my training was focused on improvin...

Holy Cr*p... Meet Noah Alexander Screeton, born on the 4th May at 7.50pm… Words cannot describe how delighted we are. He’s a little bundle of joy and we couldn't be happier! It was a traumatic 24hr labour (and that’s putting it m...

Never Feeling Good Enough... The other day I was in the gym and I noticed 3 young ladies training together. Approximately 18-20 years old, they were super body conscious, not one hair was out of place, all wearing a full face of make-up, fitted...

Half the time twice the results! For along time i’d go to the gym everyday, and obsess over my diet. I’d go to the gym for 1-2hrs everyday and spend about 30 minutes each day prepping my meals. It’s safe to say it was a BIG commitment w...

Lean, Mean, Fat Burning Machine... With Summer only around the corner, lots of you will be looking to enhance your body shape so you can look good & feel more confident on the beach! Even if you don’t want a chiseled six pack, but still...