Healthy, High-Protein Breakfasts... You’ve probably heard the very popular mantra which says breakfast is the most important meal of the day! BUT because of our hectic, modern lifestyle, many of us don’t allow ourselves the time to have a go...

What's in the basket?  This week I thought it would be cool to share with you what i’m throwing into my shopping basket! It’s not as strict as you may think and I still include a bunch of treats. Often when people hear the word ‘DIET�...

The Caffeine Buzz! In the UK, 51% of us regularly drink caffeinated drinks and together we drink around 70 million cups of coffee every day! The recommended daily dose of caffeine for an average person is around 4 cups of coffee each day. But i...

Bye Bye 13lbs! It’s amazing what can be achieved in just 28 days, especially if you put your mind to it! Kirsty successfully managed to lose a whopping 13 lbs in less than a month. High Five! How Did Kirsty Lose 13lbs? Last summer (2016) I...

If you are currently trying to lose weight, then you may have followed in the footsteps of many others and tried to search for tips online. Although the internet can indeed be a great resource, there is often no way to know whether the inform...

Boost Your Libido by eating these 7 Foods... With Valentine’s Day just around the corner, many of us may be thinking about what we’re going to do to celebrate. Of course, a popular choice is to have some “personal quality time” with our...

What is a Vegan ? A Self-righteous, Salad Loving, Hippy. The End.  Well, I think that's probably the easiest blog post I've ever written! Joking aside unless you've been living in a cave for the last 24 months you'll have probably heard of veganis...

Have you ever decided to go on a diet?  You’re sitting in front of the television set on a Saturday evening, watching an action movie, awed by the lead actors body and the way it looks, you think to yourself I wouldn't mind looking like that!...

Can aloe vera gel boost overall health? When it comes to health and nutrition, it can be difficult to know what’s best for you. Every day there’s a new diet or health fad that promises to help you lose weight, feel better or improve your workou...

Start as you mean to go on...  Everyday is an opportunity to make some good sh*t happen! Aiming to start the day positively is absolutely imperative and sets the tone for the rest of it. When I wake up the first thing I do is make my bed, and then...