Back in high school I was pretty much in the bottom set for every subject! I wasn't stupid (although some may disagree lol!) I just wasn't interested, and found more amusement in being a class clown, throwing peoples pencil cases out of the windo...

This time last year my little boy Noah was born! I love him with all my heart and he’s a pure bundle of joy, but being a parent is absolutely exhausting and very time consuming! It’s difficult to get time to yourself and very easy to let y...

Everybody goes on about the squat, deadlift and bench press! There’s no doubt that these exercises are excellent and can yield fantastic results. The trouble is that lots of people doing these exercises are doing so incorrectly, increasing t...

Last Christmas, and just before the new year I wrote down a bunch of goals that I wanted to achieve in 2018.  One of those goals was to make-sure that I worked out 4x per week (208 sessions in the year). So far i’ve stuck to that goal and I...

The other day a client said to me “Nick, why are you always so positive and upbeat? I wish I could be more like that!” It was a nice compliment, but it got me thinking… Am I always positive an upbeat?  The answer is NO!  I do like to tr...

Totall Bull sh*t... There are so many fallacies when it comes to health and fitness. People will lose sleep, stress out and put unnecessary pressure on themselves… Yet so many of these rituals are old wives tales - total BS basically! He...

If you live in Sheffield and are looking to either… Lose Weight Build Muscle  Improve Health Increase Fitness  Or a combination of the above, then no need to spend time scrolling the internet, clicking on websites, reading pages and p...

I’m gonna cut straight to the chase… This post is for those of you looking to lose weight, it involves both an exercise and diet strategy. If you’re interested in learning more please continue reading… Step 1: Measurements  The firs...

I started working with Fahd back in January 2018, in total we did 30 sessions over the course of 12 weeks. During our time together he lost a whopping 2 stone!  Alongside the impressive weight loss he also managed to build some lean muscle: ...

Why do some people find it easy to go to the gym everyday, whilst other people struggle to go once per month?!?! Why do certain people get amazing results whilst others stay exactly the same? or even worse…go backwards!?!?! In this post i’m g...