Do you Suffer with Lower Back Pain?  There are many reasons that people may suffer – but those who do often find that it interferes with their lives to the point that they are unable to complete their daily activities without being in constan...

From almost as early as I can remember I fell in love with exercise. Repeatedly watching ‘The power rangers tv series’ gave me the nudge I needed and 4 years after starting what became a bit of an obsession, I became the youngest black belt i...

Studies show that older adults can reap just as many benefits from physical activity as medicine. Getting enough exercise may even reduce or eliminate the need for certain medications, help older adults to lose weight, stave off depression, heart...

I’ve been meditating 6 days per week for the last 5 months and I feel frickin incredible! I used to think meditating was for crazy people: monks, dressed in robes, sat cross-legged on a spacious hillside, making all these weird, zen humming noi...

"I Have No Time to Workout!"... PLEASE HELP! We live in a fast-paced society, where things are constantly going 100mph! It can sometimes feel like we are juggling more balls than we can handle. We’ve got to make the kids breakfast, drive to w...

Sometimes, even just the thought of putting on your workout gear can fill you with dread! If you aren’t mentally prepared to dedicate your time to exercise, there’s a good chance you’re going to start skipping workouts. If you feel this...

Get Fit for Less... There are plenty of ways to boost your health & fitness without spending a small fortune! The aim of this post is to share some tips to help you keep the costs down . It might take a little-added creativity here and there...

There’s so much fluff and BS in the Health & Fitness industry that it’s misleading people into a false sense of what it takes to get in shape. We live in a society that’s quite happy to spend thousands of pounds on MAGIC PILLS but a soc...

Christmas without all the fluff!  Yes! Christmas is nearly here. Now I don’t know about you but I still get SUPER EXCITED, even though it’s been 20 years since I found out that Santa doesn't really exist! Don’t you just love all that...

Hiring a personal trainer is a great way to get in shape in the new year! If you're ready to start personal training sessions and not sure what to expect, here are 5 things to bear in mind... 1. Don’t attend sessions if you’re deflated It w...