Can aloe vera gel boost overall health? When it comes to health and nutrition, it can be difficult to know what’s best for you. Every day there’s a new diet or health fad that promises to help you lose weight, feel better or improve your workou...

Who is the Body Coach? He’s taken the nation by storm, he’s handsome, funny, charming and has the biggest mop of hair i've ever seen! He's called... Joe Wicks, also known as The Body Coach! You’ve most probably heard of him, he’s the chee...

Start as you mean to go on...  Everyday is an opportunity to make some good sh*t happen! Aiming to start the day positively is absolutely imperative and sets the tone for the rest of it. When I wake up the first thing I do is make my bed, and then...

Running like Forrest Gump... I'm just about to go for a run, but i've just polished off 2 protein pancakes - see recipe here  so I need to let them digest for a bit! Todays plan is to go for a 1hr run! I'll be starting from home, and workin...

What's the perfect length of time to workout? That's a great question and one I get ask all too often. Now the length of time is going to differ from person to person. In this post I do however have some suggestions as to what could potentially work...

Training in the comfort of your own home... The gym can be a scary place, full of great big, funny looking machines that look like RoboCop! Not all of us have time, or want to train in this environment. The truth is although going to the gym h...

1) I don't take life for granted Do you know how lucky you are to be reading this sentence right now? have you taken a minute to appreciate how lucky you are to have a pair of eyes that can see the world? There are people who don’t have the abil...

Do these 5 things today and feel better straight away! 1) Take 10,000 steps  Get moving to keep yourself trim and lose weight. A target of 10,000 steps is not difficult to achieve! Ditch the escalator and take the stairs, walk to work, go for a...

Summer is now in full flow! Oh Yes! Whether your looking to look good on the beach, be able to run around the park with your children on a hot summers day, or you just want to make some positive changes to your overall health and well-being… I...

  Hey Amigo’s! Boy have I got some cool insights, tips and tricks to share with you in this post about cardio machines, lets dive straight in… Too Many Machines that look like Transformers… When you walk into a commercial gym (...