Have you got what it takes?  This week I thought it would be super cool to set you a challenge... To complete the 'Healthiest Day Ever!' Are you up for this??? If you said 'Yes!' let's get stuck in... 7am - Get Up Take a multivita...

A New Way to look at exercise... So guys for the last 28 days I haven't had a rest day. I've done 28 gym sessions. I'm not a warrior, and I don't want a medal. There have been many times in my life when I've lost my gym mojo. It happens....

Appreciating the 'Heck' out of Life... For a while now i've tried my best (although not always!) to appreciate all that's good in my life. To be honest this hasn't come naturally. I owe it all to the books i've read, and to the podcasts and a...

Party Animal Hitting Rock Bottom... This time 4 years ago i'd still be in bed, probably with a throbbing headache, stinking of stale vodka. My mind like my morning hair was an epic jumble of mess. I was smoking 40 cigarettes a day. I develope...

Bye Bye Rabbit Food... The truth is dieting doesn't have to be boring (unless you want to become a professional bodybuilder - which most of us don't!) there are plenty of tasty choices which satisfy cravings, and which can be conducive towards your w...

Eat Less + Train More = Fat Loss Makes sense right? Unfortunately fat loss can be much more complicated than that! Why You Need 3 Hormones on Your Side for Fat Loss Now i’m not going to go all Steven Hawkins on you and talk science gobbledegook...

Yep that's me, around 1 years old. A bit of a cheeky chappy! So many of us are fortunate enough to be born with a blank slate. Why as life goes on do we lose that exploration and excitement that we once had as a tiny toddler? When yo...

6 Months of Blood, Sweat & Tears... Writing 101 Amazing Fat Loss & Mind Hack Secrets has taken me the best part of 6 months to complete! My blood, sweat and tears have gone into this production.  It's the closet i've felt to writing a book...

At times i’ve fallen out of love with training - quite frankly it’s felt like hoovering the house, something that needs to be done - a chore! I’ve also had a love hate relationship with food. At times eating like a caveman - living off A...

Probably the BEST BOOK i've ever read. . . THE CHIMP PARADOX by Steve Peters! Here's a short video explaining some of the key points in the book, and how it's helped me with my personal training business, health, fitness and also in my personal...