Hi, I'm Nick... A personal trainer based in Sheffield! To date, I've completed over 11,000 x one to one personal training sessions... I've also written over 1,000 articles, and at least 30 articles on the keto diet! The most...

Are you Vegan?  Do you want a bunch of recipes that are extremely healthy and taste awesome? Maybe you’re not vegan - but just want to try some different meals? If you said YES to any of the above then please read on… Vegan...

I’m super excited to announce that LEP Fitness has launched a new product this month… The High Performance Recipe Book. It’s a fantastic product with 30 delicious recipes! Some examples in the book include how to make......

I was absolutely starving the other day after my brutal 30 set leg workout! I was seriously craving carbs (something sugary, sweet and comforting!). My initial thought was to buy a bag of Skittles or a bar of silky smooth Galaxy chocolate - but I k...

You've most likely heard of a Nutribullet? In a nutshell it's a highly powerful blender that's ideal for making juices, smoothies, soup, ice cream, and much more! It's perfect for those of you out there looking to make healthy dietary changes and...

Ingredients & How to Make: Cake Recipe : - 50g egg whites, 50g oats, 15g cacao powder, 20g whey protein, 30g philadelphia light, 30g peanut butter, 1 tsp baking powder, and 150ml almond milk. Bake at 160°c for around 20 minutes or until skew...

Ingredients & How to Make: * 60g rolled oats * 100ml almond milk * 240ml water Cook the oats as normal and leave to cool slightly. Then add 10g coconut flour & 30g egg whites. Cook for a few more minutes adding water if needed to...

Ingredients & How to Make: 140g egg whites 20 - 30g white chocolate muscle mousse A drizzle of Jordans skinny syrup gingerbread flavour 1 tsp cinnamon Mix all together and allow to suit for a few minutes Heat coconut oil in...

Ingredients & How to Make: Base * 1 cup seedless raisins * 1 cup shredded or dessicated coconut * 2 tbsp raw cacao powder Blend till combined, 2 tbsp water might be needed to make stock together. Place in a lined tin 8" round. Cheesecake *...

Ingredients & Instructions: 150g soaked cashew nuts roughly 15 medjool dates 2 tbsp melted cacao butter 2 tbsp raw cacao powder 20g pea protein (could use any type if necessary) roughly 20g of flaxseed to roll the balls in...