Health and fitness have always been timeless issues. In fact, I don’t ever see a day coming when people will stop talking about such important topics! For one, health is something that concerns all of us. I don't know a single person on thi...

Every human being in this world is bound to experience pain. Regardless if you’re a student, employee, or parent, you’ll likely experience body pain from excessive and strenuous physical activities.  While there are over-the-counter...

Juggling a busy career and healthy family is already tough enough before even adding fitness into the mix! Keeping a steady fitness routine is essential, not just for physical health, but also mental well-being. Tons of women have claimed that b...

People work out for different reasons. Some people do it to boost their physical appearance and self-confidence, and others to lose weight. For people who feel pressured at school, home, or work, working out serves as their stress reliever. ...

Depression isn’t a pleasant mental state but is nothing you can’t overcome, regardless of how impossible it might seem sometimes. When you are depressed, it’s crucial to remind yourself that you are in charge of your mind and body; that yo...

Are you searching for the right formula to regain your youthful-looking skin? Do you consider the health of your skin? or is your main concern about the appearance of your skin and how it looks? Maybe both? Your skin is very sensitive and tr...

A question that keeps cropping up... Is It Possible To Be A Vegan Bodybuilder?  Veganism is taking the world by storm as more and more people are opting to eradicate not only meat, but also eggs, dairy products and other animal derive...

It’s inevitable that as we age our health, mobility and strength declines. That said you can offset this process by taking extra good care of your body, which i’m going to help you with in this article.   If you can maintain a good l...

Thanks to the internet, the demand for a personal trainer is at an all-time high. If you’re having trouble getting started, or don’t know where to begin, you will find this guide very helpful. For best results, the discussion entails bot...

I started LEP Fitness around 6 years ago and during that time I’ve completed over 10,000 coaching sessions! I’ve worked with hundreds of people on a 1-1 basis but also worked with lots of couples too! From friends training with other frie...