Giving myself a good talking to… It was such an effort to get up this morning, my head literally felt as though i’d been punched repeatedly by Conor McGregor, my neck was stiff (a kind of whiplash feeling), my eyes were puffy (as though some...

The 'protein shake conundrum' solved... Are you a person with a busy life-style? Do you want to enhance the shape of your body? Do you want to speed up your recovery after workouts? If the answer was ‘Yes’ to any of the above you ne...

Try these 7 tips to have a 'Frickin' awesome day! I guarantee that you'll feel tons better! If you don't I'll donate £20 squid into your bank account! 1) SMILE "When you're smiling the whole world smiles with you". Smile at everyone you see f...

There are many scientifically proven benefits of enough sleep on the health of a person. Along with enough time, the comfort during sleep is important. So, make sure you get a Recycled Mattress for yourself if you are sleeping on the old and unco...

Please Bang head here! You want to lose weight but your not! When you invest time, money and commitment you want a return on your investment right? here's where you may be going wrong with weight loss and how to fix it... 1) Your diet is i...

This is why I do what I do ❤️... I put my heart and sole into LEP Fitness. I love it like a parent loves a child, I'm constantly trying to add value to the lives of the people i'm fortunate enough to work with. This week I received and a...

Today has been 'frickin' awesome! I got to wake up in a warm bed next to a beautiful lady. I got to drink fresh water from the tap. I was fortunate to put clothes on my back. Fortunate to pay for a haircut. Fortunate to have a family...

Goldilocks and the 3 bears... This post is relevant to all except athletes! One mistake I see all too often is people pushing too hard in the gym. It's usually (not always!) people who don't train for months and then decide they need to lo...

I can make you happy... All I need you to do... Is to take a quick moment out of your day... 1) Think about someone you love right now it may be your mum, dad, sister, brother, friend, dog, cat. Appreciate them for a second. Why do you...

The low down on carbs... I'm about to drop some absolute knowledge bombs 💣💣💣 Yipee Kia as Arni would say! Ok so let's get one thing straight carbs are not bad for you. Yep I said it! CARBS ARE NOT BAD!!! &...