Anyone else struggling to fit in a workout?  🚴🏊🏃 No time for the gym? 🕘 Give this quirky full body circuit a blast. Just make sure not to break the chair 🙈 The Workout... (click image to enl...

Have you got what it takes to handle this workout?  3 minutes and 24s of push up torture! This workout will leave your chest, shoulders and triceps on fire! as well as helping you to raise body temperature, burn calories and annihilate body fat!...

Bye Bye Rabbit Food... The truth is dieting doesn't have to be boring (unless you want to become a professional bodybuilder - which most of us don't!) there are plenty of tasty choices which satisfy cravings, and which can be conducive towards your w...

The truth... Gaining the motivation to go to the gym everyday and work out is only a very small part of the puzzle. While excellent results are achieved through a solid workout programme, your diet is one of the main influencers that create the resu...

They Said I'd Be The Next Michael Jordan (said no one ever!)... I've never been very good at Basketball, standing at 5ft 11 i'm not the tallest guy in the world and my many years of running as a teenager have left me with the knees of a 75 year old...

Booze Bender... It's actually 2.30am as I write this on Saturday the 5th March 2016. I've had 3 hrs sleep, i'm absolutely pooped and feel like i've been on a 2 week booze bender! My sleeping mask remains wrapped around my head like a tight...

Best Friends For Life... You can always count on a pair of dumbbells! They'll pick you up when your feeling down, and make you feel good! In this video I take you through a full upper body workout: chest, back, biceps, triceps, abs, should...

Power Ranger Food... Here's a short video, in 60s I manage to share 20 powerful foods, that taste good, and are packed full of essential nutrients! I promise these foods won't leave you feeling miserable (there's even ice cream in there!). Oh yes...

 Muscle Heaven... Fill your tummy for longer with this beauty & the beast from the east. Packed with protein and essential nutrients for skin, hair, nails and muscles from Brussels! Oh and it only takes 15 minutes to cook and the...

Learning from a Fish! Really??? What an epic film! 🐠🐠 I'm not afraid to admit I'm a big kid (always will be). What I love about the film 'Finding Nemo' (apart from Dory 😍) is the underlying feel good vibes of a jo...