Push ups are a fantastic exercise. Why? Because you hit multiple muscle groups (chest, shoulders, triceps and the core muscles), they require little space, and you can do them anytime anyplace anywhere! The problem (well two problems...

Do you have a sweet tooth? but want to stay on track with your nutrition? If you said ‘Yes!’ that’s awesome! I have a deliciously tasty, protein pancake recipe that i’m going to share with you. I’ll be showing you HOW TO MAKE Prot...

Of all the reasons for failing to introduce and maintain regular fitness and exercises sessions into your life, a lack of time is the one that really won’t wash. Too busy to stay fit? Not enough time to squeeze your workouts into your daily...

Today I took an LEP Fitness member through a brutal upper body workout. The workout was inspired by a post I read a couple of weeks ago by Jordan Peters. The session focuses on using a handful of the most bang for your buck exercises including: fla...

Hello! My name is Rob I’m from Sheffield, I’m 31 years old, I have a wife and two young boys. I run a company that designs and imports items from China and the EU for my customers. In my spare time I enjoy working on cars, rock climbing, c...

For the Guys Who Want to Get Lean, here are 10 FREE take home tips. . . 1) Build a physique first - don't try and get lean until you've built some muscle 2) Take your time : getting lean does not happen over night, your better doing it slow...

This morning I really couldn't be bothered heading to the gym. I felt tired, weak, and had a thousand and one reasons to justify why I deserved a break! here's what I did instead. . . https://www.youtube.com/watch?v=4HGbYakTpWU Also check out s...

Want to know what goes down at LEP Fitness? This video covers a typical day in the life of Sheffield personal trainer Nick Screeton. You'll get to see the stuff nobody else gets to see. I film the entire day from wake up to bedtime. You'll get to...

Just got back from Brighton after a wonderful little break with the family. What a city! if you love the sea side, love to shop and eat nice food then Brighton is the place to be. I can’t believe it’s been 8 years since I lived there during my...

6.33am, Tuesday 25th August (1 day before my 27th Birthday!) and I just thought I’d post a quick update. In less than 12 hrs me, my mother and beautiful girlfriend will be on the road to Brighton, blasting out some James May and getting ready t...