Cannabidiol, otherwise known as CBD for short, has taken the wellness industry by storm across the last 12 months. People from all walks of life are consuming CBD oil. Fitness professionals, personal trainers, bodybuilders, athletes, people i...

First of all, I hope you're in good health and settling into self isolation life as best as you can - I know it's difficult!  The events over the last few weeks have been dramatic (to say the least!). None of us have ever experienced thi...

As a personal trainer, you always want to be securing work so that you can succeed and build your professional reputation. The more clients you can get, the better!  There are lots of ways that you can be securing work, for example, SEO,...

It's extremely tough times for all of us at the moment! You may have suffered from the Coronavirus, or know a family member who has? There are also lots of other implications such as: losing your job, having no work due to being self-emplo...

In order to determine if CBD is good for you, you might want to look at some of its known benefits. But first, do you know what CBD is? CBD is short for cannabidiol, and you can legally find it at various levels now in every U.S. state. It d...

He's funny, good looking, has a friendly face, surfer hair, David Beckham like designer stubble, and 'most' people would say he's a very likable cheeky chappy... Men want a body like his. Women... don't mind staring at his lean body! Lol!...

The use of CBD oil for muscle recovery is now a common practice among many sportspeople around the globe. However, we bet some of you are asking how and why cannabis products can be used in the health sector. Would you like to discover more? Rea...

Writing a fitness blog can be a great way to promote your business, share the knowledge that can be of help to others on their wellness journey. Also, it can create an impressive income stream if done correctly.  So whether it’s a hobb...

One of the biggest problems many encounter when starting a diet, gym routine, or even just completing everything necessary in a day’s work is a lack of energy. Fortunately, there are a lot of clean/free ways to improve this. They all start...

It is no myth that getting outside is good for you. Researchers say there are many reasons to go outdoors. Being outside is fun – but more importantly, it is good for your body, mind, and soul. Here are five reasons why getting outside will...